Fruits are a food group that generally have low levels of zinc so the fact that a single Avocado provides more than 10% of your recommended daily value is a pretty big deal. Recent studies have shown that vitamin E can specifically improve sperm motility and quantity. Fertility specialists advocate for vitamin E supplementation to support male fertility. Vitamin E is known to support your overall health and to protect your body against reactive oxygen species (ROS) that can cause chronic diseases and inflammation.Īs mentioned above (and in more detail below), antioxidants like vitamin E can help counteract the effects of reactive oxygen species and improve semen quality. When sperm replicate incorrectly, this causes reduced motility, count, and impaired overall semen quality. If folate levels are low, sperm may replicate incorrectly. Sperm DNA undergoes many replications during development and proper folate levels are necessary to ensure sperm DNA synthesizes correctly. Folate is required for DNA to synthesize properly during DNA replication. That makes avocadoes the fruit with the highest level of folate, vitamin E, and Zinc.ĭue to the importance of these nutrients in sperm health avocado is one of if not the most well-rounded fruits that can help increase sperm count and motility.įolate is essential for sperm health because it plays a vital role in spermatogenesis, the development of sperm cells. One whole avocado contains a whopping approximately 41% of your Folate, 28% of your Vitamin E, 23% of your B6, 22% of your Vitamin C, and 12% of your zinc. Those are some good reasons to add guava to your fertility diet.Īvocados – Folate Forever with E to Excite Vitamin C produced over a 92% improvement in sperm motility, a 100% improvement in sperm count, and a 55% decrease in deformed sperm cells. In the same study, vitamin C caused the mean sperm count to increase from 14.3 x 10^6 to 32.8 X 10^6.

Vitamin C caused the mean sperm motility for these men to increase all the way from 31.2% to 60.1%. In one small tudy, researchers supplemented men with Vitamin C. Vitamin C is a powerful antioxidant and has been shown to significantly improve sperm motility, count, and morphology. Guava is a tropical fruit that could be hard to find in some places within the US, though it’s popularity is growing for obvious reasons – it’s yummy and has the highest vitamin C content of all fruits. Other Tips to Improve Sperm Quality and Male Fertility.Nutritional Chart of Fruits to Increase Sperm Count and Motility.Goji Berries – Another Natural Antioxidant.Oranges – More Vitamin C to Increase Sperm Count and Motility.Pomegranates – Folic Acid, Vitamin C, and Antioxidants.Bananas – Vitamin B6, Bromelain and More.Blueberries – A Magical Antioxidant Packed Fruit To Increase Sperm Count and Motility.Bell Peppers – A Sneakily Well Rounded Sperm Supercharger.Avocados – Folate Forever with E to Excite.

This is one of the main reasons men are often recommended to eat a predominantly ketogenic diet to improve fertility and fill their antioxidants gaps via male fertility supplements like Molecular Fertility’s Male Preconception+.Ĭautions noted, let’s learn about some fruit to add to your diet that can help increase sperm count and motility! Excessive amounts of sugar, as you might expect, have been shown to negatively impact sperm. That said, we must issue a small word of caution and recommend that fruits be consumed in moderation due to the high levels of sugar they contain. There are many different ways to increase these important sperm metrics, and consuming Vitamin C, Vitamin E, Folate, and other antioxidants found in fruit has been shown to improve sperm count and motility.Īs such, this article will discuss a number of fruit that have the potential to increase sperm count and motility along the nutrients inside them doing the heavy lifting. Sperm count and motility are two of the most significant semen parameters that affect a man’s fertility. By CNY Fertility Updated on OctoTags: fertility foods, male fertility, sperm count, sperm motility

Tangerine calories 100g